Tennis Shoes Vs Running Shoes – Differences & Benefits

Tennis Shoes Vs Running Shoes

Some think tennis and running sneakers are the same, while others believe they are not.

We will discuss tennis shoes vs running shoes in detail. so, if you want to purchase any one of them, you won’t have to worry about making a wrong decision. Both types of footwear are beneficial in many ways.

Running sneakers are suitable for running, jogging, and any cardio-related activity. On the contrary, tennis sneakers are best for frequent movements, like in tennis, from one place to another. Let’s discuss more things regarding Tennis Shoes Vs. Running sneakers.

What are the significant differences between Tennis and Running sneakers?

It doesn’t matter if you are confused about which one to choose, and this comparison will help you make the right choice according to your requirements.

1. Type of cushion material:

Type of cushion material

The cushion is the soft material you feel when wearing footwear, and different footwear doesn’t have the same kinds of cushion material. So, be careful when comparing two varieties of footwear.

Do you know why cushions are essential to put on sneakers? They protect the leg parts from severe injuries when doing any activity.

  • Tennis footwear – The cushion material in the tennis sneakers is not soft because tennis players need less shock. It will be challenging for a player to move side to side or back and forth if the material, which is why tennis sneakers are only suitable for this sport. You should not wear them when running as they will hurt your knee, ankle, or feet.
  • Running footwear – The cushion material in the running footwear is more soft and thick. When running, people need some comfort level so they won’t hurt their feet, ankle, or knee. You will see it in the main areas like the toe and under the heel. There is a huge reason why tennis footwear has different cushions than running one. In tennis, you don’t have to use a lot of your strength like running. So, you need something that won’t injure your joints, feet, or ankles.

2. Support and Balance:

Support and Balance

When walking, playing a sport, or doing any activity, support and balance are two crucial things. So, purchasing perfect footwear will be beneficial to improving your performance, and you will see the results after a while.

  • Tennis footwear – Both support and balance are crucial while playing tennis, and one has to move in different directions and keep playing with balance. In tennis footwear, you will get more support and balance because of the materials used to produce them.
  • Running footwear – Running footwear doesn’t offer much balance and support as tennis footwear, which is one significant difference. So, you can select one according to the activity you want to do after wearing the sneakers.

3. Flexible or non-flexible:

Flexible or non-flexible

Good movements are only possible if the footwear is flexible enough. The flexibility of a particular shoe relies on the materials present, and both tennis and running footwear provide a different experience.

  • Tennis footwear – One needs to move pretty frequently when playing Tennis. So, flexibility in footwear should not be more. The good thing is tennis footwear can offer people more balance and support than flexibility. That is why it is always better to go for tennis footwear for playing this sport.
  • Running footwear – Running involves many foot movements, and therefore, flexibility is an essential factor when choosing a particular type of shoe. Running footwear have those materials that help in better flexibility when running. If you want to jog or run every day, you should not purchase tennis footwear as you might get injured.

4. Outer sole:

Outer sole

A shoe has many parts, and the outer sole is one of the most significant parts. It is the outermost layer under the shoe. It is responsible for providing grip to the users while walking, running, or doing any other activity.

  • Tennis footwear – In Tennis footwear, it helps increase the grip on the ground. It is because every player has to move from one place to another during the game quickly. The overall grip of a tennis shoe depends on the court’s surface. So, one has to think about it in terms of this too.
  • Running footwear – Running footwear also offer a good grip, but the outer sole is not long-lasting. If you run for a few miles regularly, it might wear out and become more slippery on the ground. It is essential to check the quality of the outsole to prevent any injuries.

5. Longevity:


Longevity is another thing from which we can compare tennis and running footwear, and every footwear is different in terms of durability. So, you have to decide after analyzing this thing.

  • Tennis footwear – You can use them for a year and then replace them. It is less likely that you face issues like wearing out of the outer soles, holes, and more in that period. But again, it will also depend on the court’s surface.
  • Running footwear – This type is best for long-lasting usage, but after a limited number of miles, you must get a new pair. The companies that manufacture running footwear also suggest that people stop using the footwear after completing some miles. Otherwise, getting some leg-related injuries will increase.

6. Total weight:

Total weight

You might already know that different footwear has a specified weight and might differ from one another.

  • Tennis footwear – They are more in weight, but it also affects the performance of various players playing the sport. It has not been confirmed yet, as some think it works fine for them. You can decide after wearing them for playing and see how they work.
  • Running footwear – These are best for long or short runs, and the primary reason behind it is the weight, and they are not as heavy as tennis ones.

The Bottom Line

Choosing between running footwear and tennis footwear is complicated. But you can make the task less complex by researching these sneakers.

We hope this article helped you learn essential things about which one you should buy. Make sure to consider all the things mentioned above and decide accordingly.



Darinka Aleksic has been writing for Tennis Tips since its launch and has been an integral part of our team. Her role is to cover topics regarding everything tennis-related around the globe. From expert equipment reviews to exercise tips and tricks, she covers all the fields with a lot of attention to detail.

Her goal is to deliver top-notch tennis content and keep you up to date with everything in the modern tennis era while also reminding you about the game’s roots and history. Sports have always been a fundamental part of her life ever since she started playing tennis at the age of seven.

About US is more than a website; it’s a thriving community of fellow tennis lovers.

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