Perhaps you’re too busy for a court practice session, the weather doesn’t allow it, or you simply don’t have a tennis facility close by. Like any other sport, practice makes perfect and without that, you have very little chances of getting better at it without regular practice.
So, whatever the reason, if you can’t find the time or opportunity to head down to the tennis court to sharpen your skills, there are several ways you can improve you skills and stick to your training routine from your home, or any location for the matter!
There’s really no reason to miss out on important practice time and you might even find yourself feeling more comfortable doing certain exercises and practicing certain skills alone without the pressure of your coach or your opponents.
Of course, this is not to say you shouldn’t be practicing and training formally if you want to reach any sort of professional level in tennis, but there are benefits to practicing at home too. First of all, you’ll be your own coach at home; you can set your pace and go as fast or as slow as you like.
Not only that, but you can practice for as long as little as you like, depending on how committed you are to mastering the sport. Finally, you won’t be restricted by weather or court opening hours, plus you’ll be able to work on the areas where you know you have room for improvement, especially if you’re aware of your weaknesses in the game.
That being said, let’s get into the top tips to tips and exercises you can use to improve your tennis game at home.
1. Strengthen your Forearm by Practicing the Serve Pronation Drill
This is a great exercise to gain strength in your forearm and practice pronation. If you do it regularly enough, you’ll be able to see some real improvement in the power of your hit and the spin you can generate with that hit. All you need is your racket for this drill and just a little space.
Start by holding your arm straight ahead, holding the racket sidewats. Turn your hand upside down, moving the racket from left to right (if your’re right-handed) and stopping with your fist facing down. Repeat this motion at least for 10 times with a few second of rest in between.
2. Practice Bouncing the Ball on your Racket
This is one of the simplest drills that any beginner or intermediate player can benefit a lot from. It might not look like you’ll be doing much, but bouncing your ball on the racket without dropping can be a little bit challenging at first.
All you’ll need for this drill is a racket and a tennis ball, and it can be done inside or outside. Don’t forget to alternate between practicing your backhand bounce and then switching to using your forehand (palm upright) to bounce the ball. It’s also good to alternate between your backhand and forehand bounces while the ball is still in mid-air.
3. Watch and Learn from the Pros Themselves
Whether you’re a total beginner to tennis or a skilled player, everyone can benefit greatly by simply watching, observing and learning from their favorite tennis stars. If you ever wondered how players defeat even the toughest opponents or how they manage to hit the ball so hard, the secrets to their skills are all in the performance.
Re-watching a tennis match and observing the way players serve, hit, and recover will teach you a lot about the physical and mental skills required to become a pro. If you visit sites like www.bettingonlinesverige.se you’ll also learn that this is how many tennis fans who bet on the sport make their decisions on who to bet on; by observing the top players in action.
4. Take Your Practice to the Next Level with a Ball Machine
A ball machine is a great way to practice hitting the ball if you don’t have someone to practice with. You can adjust the settings of the machine by speed and direction of the ball to practice hitting the ball from any direction your opponent sends it to you.
If you don’t want to invest in a fancy machine, you can also try imaginary or shadow racket swinging. This is a simple but very effective exercise where you stand in front of a mirror and hit in the air while observing yourself.
This is best done while watching a professional player and imitating how they hit the ball. When you can see yourself, you’ll be able to compare your swing versus the player’s and you can then start correcting yourself.
5. Use Your Surroundings to Practice Alone
Doing the recommended exercises and stretches is a great way to improve your form, physical stamina, and your balance, but you can also get creative with what you already have at home to practice hitting the ball.
For example, if you have an outdoor area, you can practice hitting the ball against the wall. All you’ll need are your tennis racket and tennis balls and a solid wall to bounce off the ball. Another good tip is to vary your distance from the wall, starting a little close and increasing the distance gradually, if your space allows it.
Start Practicing at Home to Sharpen Your Tennis Skills
If you’re aspiring to be anywhere as good as the top tennis players like Novak Djokovic or even Emma Raducanu, it’s time grab your tennis racket and start practicing the tips we’ve discussed in this article.
The key to improving at any sport isn’t just to practice, but to do so regularly without missing sessions wherever possible. If you’re consistent with your practice, you’ll definitely be able to see some improvement next time you face an opponent, and you don’t need a court or any fancy equipment to get some good practice in!