Tennis is one of the most thrilling professional sports in the world, I think we can all agree on that, right? The constant action that goes down on the court has made the sport become a fan favorite, with even the top online sports betting platforms that usually focus on offering wagering options like the best NFL picks.
But apart from that, playing tennis in an amateur level, as a more of leisurely activity to work out both the body and the mind has become a very popular activity as well. Once you get the hang of how the game is played and you get into the rhythm of the action, tennis can easily become one of your favorite physical activities for achieving a healthier lifestyle all while having loads of fun. But what are some of the true health related benefits that come from playing tennis? Let’s take a closer look.
It’s Great For Losing Weight
If you’ve ever watched a tennis match or played tennis against anybody, you’ve probably noticed, that this sport is a perfect activity when wanting to do cardiovascular exercises in the hopes of losing weight. Just like with other cardio-friendly sports such as swimming, cycling and even lifting weights. The combination of movements and speeds in which you have to be able to act and react make it for a very good exercise if what you’re looking for is burning as many calories as possible and reduce your body fat levels.
Depending on how intense your style of playing is and of course your weight and physical demands and limitations, you could easily be looking at burning a substantial amount of calories per tennis session, which when combined with a healthy diet and proper lifestyle choices, could end up in very positive weight loss results.
It Helps Keep A Healthy Heart
When you play tennis, even if it looks and at times can feel like an activity that will drive your heart to the ultimate bounds of serenity, it’s actually one of the best sporting activities to practice in order to keep your heart healthy. Tennis is a pivotal sport when it comes to improving the amount of oxygen that travels through your bloodstreams and into your heart, while releasing higher amounts of CO2 than regularly.
By keeping your cholesterol levels low, playing tennis is of great assistance when trying to prevent suffering injuries or illnesses such as a stroke, a heart attack or other negative issues. Playing tennis has been found to be a very good sport for lowering blood pressure levels in the body, thus allowing the body to focus more on staying healthy and active.
Tennis Is Also A Perfect Exercise For The Brain
One of the main characteristics that makes tennis such a passionate and action-packed sport it’s the way that players always have to be ready to act on their feet at any moment in order to continue with the game and avoid losing points. Playing the sport of tennis has become a perfect instrument for exercising the brain as well.
Given that this sport needs for players to be in a constant state of alert, players can work on their tactical and critical thinking skills as well as on their immediate action and reaction skills to improve their game. But at the end of the day, it ends up working wonders for the brain outside of the court as well. Playing tennis has also been proven to be a great regulator of serotonin production in the brain, allowing for very important bodily and mental functions such as sleeping, eating, and handling emotions to be easier for people.
It’s The Perfect Sport For Improving Your Balance and Flexibility
When it comes to practicing sports for leisure or health purposes, one should always look for the discipline that offers the best bang for your buck, right? Well, with tennis, people get just that. Apart from all the other benefits we’ve mentioned, tennis is also known to be a great sport for improving your balance and flexibility. When you play tennis regularly, thus stretching constantly and moving all over the court, this ends up taking a sort of group effort from different muscles of your body to get the job done. This automatically makes your muscles much more flexible and strong, all while allowing your body to come up with its injury prevention mechanisms.
When it comes to balance, just watch a pro tennis player serve a ball. While the movements involved can seem intricate at times, if you pay close attention, it’s all about balance. Finding a way to keep a perfect symmetry when serving will usually lead to better results. Playing tennis and focusing on improving your balance can help you greatly when thinking about avoiding back injuries and other unexpected mishaps that can be easily avoided.
It’s A Great Social Activity Tool
When playing tennis, you can play one-on-one, or you can play doubles, you could also play alone but who would want that. Tennis has been known to be a great socializing tool, especially when you’re playing with people who share your love and interest in the sport.
It is a great discipline for kids and teenagers if looking for a sport that’s not as intense as team sports and that can benefit them greatly both physically and socially. So go out there, play tennis, make some friends and who knows, even win a couple of times along the way.